YOU’LL SNOOZE JUST LIKE A INFANT AFTER THIS FIVE-MOMENT MEDITATION

At any time lie in bed, staring at the ceiling, wanting to know why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade in the past?Scrolling your cellphone at two AM, Despite the fact that you already know it’s creating matters worse?Yeah, you’re not on your own.Rest struggles are serious. And guided medita